Do you ever finish a workout and feel like you didn’t get that much out of it? Maybe you didn’t get the burn or even a slight pump? Mindful training might be the missing link in your workouts. Mentally showing up for a training session is equally important as physically being there. Of course, you […]

It’s never too late to jump on the Overnight Oats Train. This quick and easy breakfast idea has been all over social media and in every major magazine for a while now. However, I still get lots of people asking me how to make this dreamy little concoction. It seems so simple when you read […]