Exercise
You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...
Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon Date – 2-4th February 2021&...
In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...
Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...
You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...
High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...
The Diaphragm is a thin musculotendinous sheet that attaches to the sternum, ribcage, and lumbar vertebrae. It serves as...
“The Knack” is a technique that uses your Pelvic Floor exercises in a functional way. This is used to prevent...
We all want a nice booty. But here’s how I really made it bigger and stronger. Follow these tips: 1. Add more strength...
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