Nik Oliver January 28, 2020

In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...

Chenelle Staub November 22, 2019

Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...

Kayne Goldfinch July 8, 2019

Just like this program designed and created for strength. The first step is to be aware of how to maximize strength. The...

Kayne Goldfinch June 20, 2019

Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...

Kiana Loomis June 12, 2019

Exercise and nutrition is an ever-growing science, with more data and information available every day. It’s amazing...

Sarah Ellen Maddox May 31, 2019

I get it, you want to get toned, but that one female bodybuilder with more muscle mass than your boyfriend turned you off...