Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...

Michael Jones June 5, 2018

“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...

Kelly Barrett March 11, 2018

Chiropractic Care vs Physical Therapy: The Difference Based on Personal and Professional Experience If you have spent any...

Brandon Rogers December 28, 2017

I’ve been studying up A LOT on parasites and the truth on them is truly disturbing! Did you know that over 90% of all...

Josh Elsesser October 30, 2017

Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is...

Lauren Rice May 19, 2017

There are many different concepts of health and nutrition that can be confusing and difficult to grasp. As strange as this...

Rory Koonce jr January 20, 2017

The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...

Christopher Brumley January 15, 2017

Have you ever had moments of dissatisfaction with how your fitness level is progressing, but the feeling seems to come out...

Austin Bettridge January 8, 2017

Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...