DC JAMES November 15, 2018

The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Keith Williams June 17, 2018

Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...

Josh Edward Alarcon June 15, 2018

  Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...

Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...

Michael Jones June 5, 2018

“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...

Kelly Barrett March 11, 2018

Chiropractic Care vs Physical Therapy: The Difference Based on Personal and Professional Experience If you have spent any...

Brandon Rogers December 28, 2017

I’ve been studying up A LOT on parasites and the truth on them is truly disturbing! Did you know that over 90% of all...

Josh Elsesser October 30, 2017

Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is...