Nikita Duriagin April 7, 2023

Many people have problems with their knees for various reasons. Engaging in sports with knee pain or discomfort should be...

Mikhail Mabry February 19, 2021

Knee Pain? You may not be as useless as you think. I know a lot of people who have cut themselves short from exercise...

Chris Kelly October 8, 2019

Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...

Brandon Ward January 21, 2018

It is common knowledge that muscles act in a synergistic and antagonistic manner, it is also important to realize that our...

Noah Moore October 30, 2017

How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...

Robby El-shafey October 28, 2017

Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...

Brian Pankau August 11, 2016

Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...