Caitlyn Johnston

6 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Caitlyn

My name is Caitlyn, I’ve been a group fitness and personal trainer for 6 years now, and I take my fitness along with others very seriously. My mission has been the same: Bringing adaptive, life long changes to those around me to help better their health, boost longevity, and enjoy quality of life. With an ever growing knowledge in fitness, I make it my mission to work within current studies to provide safe and memorable fitness experiences!

I focus on providing stability training, along with the high intensity training to help benefit the cardiovascular system. With a little bit of yoga thrown in there, I try bring an open minded approach to everyone’s specific goals and history in mind.

Trainer at: Villa Sport Athletic Club

Certified Personal Trainer (NASM)
Certified Exercise Specialist (NASM)
Certified Indoor Cycling Instructor (NASM)
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Roseville | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Yoga Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp Pre and Post Natal Training

Certifications

Certified Personal Trainer (NASM) Certified Exercise Specialist (NASM) Certified Indoor Cycling Instructor (NASM) 200 Hour Yoga Teacher Certification (YogaRenew)

Photos

Caitlyn's Posts

7 May 2025

40% of Athletes, 4% of Coverage: Women’s Sports

The Promise of Equality, The Reality of Disparity The landscape of women’s sports has transformed dramatically over the past several decades, largely due to Title IX. Passed in 1972, this pivotal federal law prohibits sex-based discrimination in any educational program or activity receiving federal funding—including athletics. Before Title IX, opportunities for women in sports were […]

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26 Apr 2025

Cultural Identity Surrounding Dietary Reference Intakes

Understanding the Role of DRIs in Diverse Diets Introduction to DRIs To promote better nutrition, the U.S. Department of Agriculture (USDA) developed the Dietary Reference Intakes (DRIs). The DRIs are a set of scientifically developed reference values for nutrients (Office of Disease Prevention and Health Promotion, 2015). They recommend amounts of energy, nutrients, and other […]

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Caitlyn Johnston

Roseville, United States