Ron Nicastro January 29, 2020

Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...

Justin White August 26, 2019

Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...

Christy Valencic April 30, 2019

Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...

Noah Moore October 30, 2017

How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...

Mitch Williams July 26, 2017

Delayed Onset Muscle Soreness (DOMS) – That feeling of booboo in the mooosels (muscles) that you trained a few days...

Benjamin Tiller April 28, 2017

Throw a metaphorical dart through the internet, and you’ll come across a marathon training plan. Training Plan...

Precision Fitness March 11, 2017

Want to move better with minimal knee pain, hip and low back pain? Read on to find out how. The hips are a complex group of...

Daniel Whitehand January 29, 2017

Talking from experience here, I am telling you of the importance of stretching out your hip flexors on a regular basis....