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Precision Fitness

Cornelius, United States

Precision Fitness

Cornelius, United States

About

Since opening our doors in 2001 we have enjoyed improving the health, fitness, and performance of clients that range from the elite athlete (NFL, PGA, USAT, NASCAR, INDYCAR, including Daytona 500 champions, 2018 Indy 500 Champion, 2014 IndyCar series Champion, 3X Red Bull Rallycross Champion, NASCAR Rookie of the Year, and a NFL Hall of Famer, and multiple IRONMAN Kona World Championship Competitors) to the student athlete, and from Fortune 500 executives to stay-at-home moms.

Our quality fitness gym in Cornelius is designed to offer a full-scale approach to helping clients reach their fitness goals in a way that is fun and promotes a lifetime of fitness.

We pride ourselves in having a top notch staff of certified strength and conditioning specialists, Athletic Trainers, Personal Trainers, and Massage therapist.

Now, through our online training app, we can bring our high quality training programs to you, wherever you may be.

Trainer at: Precision Fitness

19

19 Years Of Training Experience

About

Since opening our doors in 2001 we have enjoyed improving the health, fitness, and performance of clients that range from the elite athlete (NFL, PGA, USAT, NASCAR, INDYCAR, including Daytona 500 champions, 2018 Indy 500 Champion, 2014 IndyCar series Champion, 3X Red Bull Rallycross Champion, NASCAR Rookie of the Year, and a NFL Hall of Famer, and multiple IRONMAN Kona World Championship Competitors) to the student athlete, and from Fortune 500 executives to stay-at-home moms. Our quality fitness gym in Cornelius is designed to offer a full-scale approach to helping clients reach their fitness goals in a way that is fun and promotes a lifetime of fitness. We pride ourselves in having a top notch staff of certified strength and conditioning specialists, Athletic Trainers, Personal Trainers, and Massage therapist. Now, through our online training app, we can bring our high quality training programs to you, wherever you may be.

Trainer at: Precision Fitness

19

19 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Strength and Conditioning Specialist (NSCA)

Certified Group Exercise Instructor (ACSM)

Certified Personal Trainer (NASM)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Strength and Conditioning Specialist (NSCA)

Certified Group Exercise Instructor (ACSM)

Certified Personal Trainer (NASM)

Precision's Posts

The Benefits of Intermittent Fasting

Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on intermittent fasting and almost two million searches on the topic show up. People are talking about it. Intermittent fasting is a little more than just skipping breakfast. It is planning your caloric intake to happen […]

3 Simple Things to Minimize Hip, Knee & Back Pain

Want to move better with minimal knee pain, hip and low back pain? Read on to find out how. The hips are a complex group of muscles that connect down to the knee, the pelvis, and up into the lower back. With the vast majority of today’s jobs involving sitting for long periods of time, the hips get […]

Stabilization: Integrating Core Stability into your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body’s muscular systems ability to support (stabilize) the body during movement. For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in the chest, back, shoulders, […]

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