Mitch Williams

13 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Mitch

Trainer at: Ascend Fitness

Certified Strength and Conditioning Specialist (NSCA)
Level 2 - Certificate IV in Fitness (Australia)
Level 3 - Diploma of Fitness (Australia)
Private Personal Training Online Personal Training Muscle and Strength Gain

Location

Croydon | Australia

Services

Private Personal Training Online Personal Training Muscle and Strength Gain

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Mitch's Posts

26 Jul 2017

Dealing with DOMS

Delayed Onset Muscle Soreness (DOMS) – That feeling of booboo in the mooosels (muscles) that you trained a few days before. I was having a chat with one of our members who we have recently switched programming for strength gains in the big 3 lifts and the Military press. He said that after the first […]

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Mitch Williams

Croydon, Australia