motivation
As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the...
Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...
You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...
A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...
A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...
When asked what we want we can almost immediately come up with a dozen things. We want success, we want, love, meaningful...
Famous American Inventor, Thomas Jefferson said this about time: “Time is really the only capital than any human...
What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great...
I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...
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