The iconic Marvel superhero, Spider-Man embodies strength, agility, and incredible athleticism. While we may not possess...
What is HIIT? High-Intensity Interval Training is a cardiovascular training system used by lots of people from professional...
Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...
The Pandemic has changed many people’s lives and how they get active and stay fit is one of them. Gyms are not...
I often wondered how magazine models got their ab’s. As I continued to strain through the same old fashion sit up&...
High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...
For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...
HITT (High-Intensity Interval Training) HITT (High-Intensity Interval Training) involves short burst intervals usually 20 &...
One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...