Jessica Duke December 5, 2022

Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...

Chana McDowell August 9, 2021

The Pandemic has changed many people’s lives and how they get active and stay fit is one of them. Gyms are not...

Juan Carlos Cabrera June 30, 2021

I often wondered how magazine models got their ab’s. As I continued to strain through the same old fashion sit up&...

Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...

Adam Double July 30, 2020

For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...

Melinda Macaulay March 4, 2020

HITT (High-Intensity Interval Training) HITT (High-Intensity Interval Training) involves short burst intervals usually 20 &...

Mike Moreno January 20, 2020

One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...

Angela Minervini November 21, 2019

As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...

Steve Roberts July 23, 2019

High-intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific...