healthy living
Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the...
GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...
Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...
We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...
The way we start our day in the morning significantly influences how we spend the rest of the day. Everything starts with a...
So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...
The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...
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