Josh Elsesser October 30, 2017

Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is...

Adam Thompson May 31, 2017

Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...

Coach Jon February 28, 2017

Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep,...

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live...