❤️ Heart Health Month Heart Health Month is a four-week, guided wellness experience designed to help you support and strengthen your heart through intentional movement, nourishing nutrition, stress management, and sustainable daily habits. This experience blends education, accountability, and community to help you reconnect with your health in a realistic and supportive way. You’ll receive weekly educational sessions, simple daily check-ins, and practical tools you can apply immediately without overwhelm or perfection. Heart Health Month is also about consistency over intensity. It meets you where you are and helps you build awareness around how your lifestyle choices impact your heart, your energy, and your overall well-being. Whether you’re beginning your health journey or recommitting to habits you already know matter, this experience is designed to support long-term cardiovascular health and personal growth. You’ll be part of a great community focused on showing up, learning, and supporting one another, one day at a time. Taking care of your heart is one of the most powerful investments you can make for today and for the years ahead. Let's keep it going!