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Goal setting at it's greatest. We focus on the physical, mental, and spiritual health. - Physical (exercise programming and nutrition tracking) - Mental (individual health coaching call, plus optional mindfulness Monday and Wisdom Wednesday team call) - Spiritual (this is goal setting, where do you see yourself 3 months from now, 6 months, to a year from now? Can you imagine the available growth!) Exercise programming is customized and we cycle through 3 phases): Phase 1: Stability, We assess all areas of your life, including where you are at vs where you are heading. This phase we get your personalized program set up for evolution. Phase 2: Hypertrophy, we continue to build upon the learnings as you continue to navigate the day to day. Along with continuing to double down on our true gift of life, our body and our mind! Phase 3: Power, you are reaping the benefits of the investment strategy and as you know great things take time. You are already great! This membership will pay for itself. You will get up-to-date, real time ideas, and motivation as we continue to evolve our life through this decade! The price is an investment of $195 which re-occurs every month. Members have reportedly gained incredible amounts of energy and joy from doing the work!
My every day eating I intermittent fast for 15 hours. To those that know me from way before skipping breakfast was the biggest challenge, I use to eat first thing in the morning because I felt as if my body needed it. Now I love fasting, I begin my day with water first thing 1 […]
I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple, etc) while minimizing the amount of energy expended on digesting. Each time we consume a meal our miraculous bodies go through a tireless process of digestion. In this digestive process depending on […]
Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep, each and every breath causes small amounts of moisture to be expelled (picture fogging up a mirror). We do this every single time we breath making it that much more essential we rehydrate, beginning […]
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