My every day eating I intermittent fast for 15 hours. To those that know me from way before skipping breakfast was the biggest challenge, I use to eat first thing in the morning because I felt as if my body needed it. Now I love fasting, I begin my day with water first thing 1 […]

I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple, etc) while minimizing the amount of energy expended on digesting. Each time we consume a meal our miraculous bodies go through a tireless process of digestion. In this digestive process depending on […]

Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep, each and every breath causes small amounts of moisture to be expelled (picture fogging up a mirror). We do this every single time we breath making it that much more essential we rehydrate, beginning […]