Benjamin Oclaray April 25, 2021

What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to...

Marta Palancar-Poveda October 28, 2020

If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...

Keith Williams September 1, 2020

For many years fat has been given a bad rap, and without just cause! What started as awareness for Americans, who are...

Coach Jon December 9, 2019

My every day eating I intermittent fast for 15 hours. To those that know me from way before skipping breakfast was the...

Tamika Caldwell March 8, 2019

I think this is an important topic because before I became certified through NASM, I didn’t realize how many bad...

There is a misconception about fat throughout society. Of course, certain types of fat are worse than others with the�...

Alana Mc Conalogue August 14, 2018

Put these daily tips into practice to lose weight, feel better and be healthy! Improve Your Health with These 10 Daily Tips...

Nikola Miljkovic August 7, 2018

Follow these 5 steps to a healthy new lifestyle and decrease your insulin resistance!  The goal is only one thing, on...

Coach Shannon Vital July 26, 2017

Νоt аll fаt іs сrеаtеd еquаl, аnd nоt аll body fat іs hаrmful. Іn fасt, fаt іs nесеssаrу fоr l��...