Body By Andrea January 7, 2020

I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...

Jesse R Cooper December 11, 2019

This summer, as part of our 28 Day Transformation Challenge, we introduced our all-new watermelon detox. Watermelons are...

Matias Kalmar July 16, 2019

If you have made a decision that you are carrying around too much excess body fat, the first thing to start thinking about...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Chris Vanderslice June 6, 2018

Supplements – an increasingly dubious product masses spend a ridiculous amount of money on. It doesn’t mean you...

Tristan Lane March 14, 2018

We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...

David Franklin January 8, 2017

Good Diet: Food should be used as fuel and not entertainment. Be Mindful In today’s world people go out of their way...

Vincent Johnson November 7, 2016

Columbia University School of Public Health the school which is at the forefront of public health research, education, and...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...