When it comes to maintaining a healthy heart, one of the most important factors is the food we consume. A diet rich in...
Hello there, I’m Jay from Fittko By Jay, and today we’re going to talk about something that’s really...
To get the most from your fitness journey you need to get the most from your diet. What you eat can boost your...
What is Nutrition? According to the International Sports Science Association, Nutrition is the process of the body using...
Dieting. It seems to be the hottest topic and it always is the first question my clients seem to ask me. I want to diet and...
I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...
This summer, as part of our 28 Day Transformation Challenge, we introduced our all-new watermelon detox. Watermelons are...
If you have made a decision that you are carrying around too much excess body fat, the first thing to start thinking about...
Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...