I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...
This summer, as part of our 28 Day Transformation Challenge, we introduced our all-new watermelon detox. Watermelons are...
If you have made a decision that you are carrying around too much excess body fat, the first thing to start thinking about...
Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...
Supplements – an increasingly dubious product masses spend a ridiculous amount of money on. It doesn’t mean you...
We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time...
Good Diet: Food should be used as fuel and not entertainment. Be Mindful In today’s world people go out of their way...
Columbia University School of Public Health the school which is at the forefront of public health research, education, and...
Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...