Xavier Smith May 2, 2023

When it comes to maintaining a healthy heart, one of the most important factors is the food we consume. A diet rich in...

Fittko By jay March 24, 2023

Hello there, I’m Jay from Fittko By Jay, and today we’re going to talk about something that’s really...

Coach Chris October 18, 2021

To get the most from your fitness journey you need to get the most from your diet. What you eat can boost your...

Jazelle Morris February 15, 2021

What is Nutrition? According to the International Sports Science Association, Nutrition is the process of the body using...

Lochie Biele December 14, 2020

Dieting. It seems to be the hottest topic and it always is the first question my clients seem to ask me. I want to diet and...

I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...

Jesse R Cooper December 11, 2019

This summer, as part of our 28 Day Transformation Challenge, we introduced our all-new watermelon detox. Watermelons are...

Matias Kalmar July 16, 2019

If you have made a decision that you are carrying around too much excess body fat, the first thing to start thinking about...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...