Daffodils are one of the first flowers to welcome us to Spring and remind us winter is nearing its conclusion. We are...

Shanna Anderson January 14, 2019

Fitness is something that is supposed to be positive, fun and exciting right? But when did we forget to incorporate...

Alex Campbell July 13, 2018

Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...

Greg Schneider June 28, 2017

Target hardening is a term borrowed from the physical security world, one in which I have been active in as long as I have...

Kevin Valluzzi April 7, 2017

Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...

Daniel Ram February 17, 2017

Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...

Jay Nohr October 14, 2016

I’m too tired. I’m too sore. I’ll start tomorrow. I don’t feel like it. These are some of the many...