fitness goals
Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult...
You have heard this over and over, setting goals is extremely important to your success in whatever it may be. You hear...
6 tips to starting your workout routine: Getting back on that exercise grind I unlaced my boots, hung up my dress greens,...
Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...
Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...
Have you ever had moments of dissatisfaction with how your fitness level is progressing, but the feeling seems to come out...
We all experienced muscle soreness. Here is how you can prevent it. PAIN IN THE NEW YEAR A New Year’s resolution is a...
Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
