Ben Tripp November 7, 2016

Crossfit is an aspect of the fitness industry that draws a lot of different opinions. These opinions can range anywhere,...

Tracy Falkenthal November 4, 2016

Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...

Lynn Ludwig November 4, 2016

The winter months are almost upon us, and that’s when we spend most of our time indoors, waiting for the warm weather...

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

James Burrows September 30, 2016

Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...

Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle...

Evan List September 1, 2016

Hydration is one of those things we all know is important, yet somehow still find ways to neglect it. When you think of it,...

Fulvia Scarzanella Dighero August 26, 2016

Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...