exercise
Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...
The importance of the correct use of strength training in athletic programs is clear. Strength and Conditioning programs...
Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...
Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...
More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...
As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...
Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...
Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...
Have you ever been so stressed or angry that you wanted to just hit something? My stress can get the best of me sometimes....
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