Gus Morrison February 23, 2024

Pain does not always equal damage This is a fundamental principle to remember when considering exercise, especially for...

Drew Spears MSN-FNP, NASM-CPT December 7, 2020

If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain....

Brittaney Fortwendel November 11, 2020

Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It...

Alex Barrie May 26, 2020

People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...

Butch Phelps, LMT, B.S. February 10, 2020

Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...

Justin White August 26, 2019

Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...

Paul Reilly May 23, 2019

I was petting our 15-year-old Border Collie, Star, early on a Sunday morning when the spasm hit. She had just waggled...