Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It...
People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...
Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...
Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...
I was petting our 15-year-old Border Collie, Star, early on a Sunday morning when the spasm hit. She had just waggled...