Cardio or Weights? Which One Should I, First? Alejandro Rivas May 23, 2022 Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...
Low Impact Cardio. Start From the Beginning. Luis Rodríguez Brito May 17, 2022 While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...