Anton V.Fitness December 14, 2020

Hello, it’s me again. In the last article, I covered nutrition and how counting calories and macros will help you...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...

Lyndsay McIntyre July 24, 2020

I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in...

HIIT Excellence May 11, 2020

I was going through my DMs today & saw a question that I get asked all the time by people who want to lose weight in an...

Ireyna Parker February 27, 2020

Top 10 Rules for Weight Loss Success:   1. Have a game plan It’s Sunday afternoon, do you know what you’re...

Michelle Long August 21, 2019

Lose fat and build muscle simultaneously Is this possible? If your answer is no, you have not read the literature on this...

Alvin De Leon July 12, 2019

What you are about to read in this blog post is going to save you months (even years) of frustration with your career in...

Ireyna Parker June 18, 2019

Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...

Tiffany Wilkerson May 21, 2019

Calories – let’s break it down A calorie is a unit of heat used to indicate the amount of energy that food will produce...