Hello, it’s me again. In the last article, I covered nutrition and how counting calories and macros will help you...
So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...
I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in...
I was going through my DMs today & saw a question that I get asked all the time by people who want to lose weight in an...
Top 10 Rules for Weight Loss Success: 1. Have a game plan It’s Sunday afternoon, do you know what you’re...
Lose fat and build muscle simultaneously Is this possible? If your answer is no, you have not read the literature on this...
What you are about to read in this blog post is going to save you months (even years) of frustration with your career in...
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...
Calories – let’s break it down A calorie is a unit of heat used to indicate the amount of energy that food will produce...