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This is a structured, no-pressure introduction to my coaching program that meets where you currently are, and then helps you set foundations to finally get moving in the right direction. What You Get During The Kickstarter Experience: 📱 7 days of expert-led coaching inside my private coaching app 🏋️♂️ Smart, time-efficient workouts tailored to your routine 🧠 Daily habits to lay the groundwork for long-term success 🤝 Personal support and accountability from me, every step of the way 🔍 A genuine feel for how the full #BetterYou coaching experience works. This Is For You If... 🔄 You’ve jumped between training styles and workouts, but never found your rhythm ⏳ You’re stuck in the cycle of starting over, again and again 🗓️ You want a plan that actually fits your life 🙌 You’re ready to feel supported and guided towards your goals 👀 You’re curious about coaching, but not quite ready to go all-in just yet
The complete, high-level online coaching experience designed to help you feel strong, confident, and finally in control of your fitness and nutrition without letting it take over your life. What To Expect: ⏳ Your first 12 weeks of involvement with the #BetterYou coaching system 📲 Full access to personalised coaching through my private coaching app 🏋️♀️ Custom training programs built around your goals, schedule, and ability 🥗 Flexible nutrition guidance that adapts to your lifestyle rather than restricting it 📊 Weekly check-ins with real feedback, strategic tweaks, and full accountability 📈 Ongoing habit support to reinforce lasting behaviour change 🎯 A results-driven framework designed to ensure you succeed, for good. This Is For You If... 🔁 You’ve tried every plan, going but can’t seem to get results to stick 😩 You’re burnt out from chasing extremes (yo-yo dieting, all-or-nothing training) 🏃♀️ You want to feel fitter, stronger, and more in control of your health 🧭 You’re ready for a system that gives structure and flexibility 🧠 You want expert guidance, clear progression, and support that actually makes a difference 🔥 You’re not here for quick fixes, you want results that last
Understanding Calories: What Are They & Why Are They Important? In this blog, we explore the fascinating world of calories. We shed light on what they are, why they matter, and how they can help you make informed choices for a healthier, more fulfilling life. What Are Calories? Defining Calories Calories are units of energy […]
What Are Some Of The Factors That Cause Changes On The Scale? When pursuing a Fitness journey, it is extremely common that individuals will be aiming for numerical targets that can be easily assessed through anthropometric measures such as weighing themselves on a set of scales. Whilst being a useful assessment tool, weighing yourself can […]
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