Ryan Charlesworth January 23, 2024

Measuring your body’s changes is not just about keeping tabs on your physical appearance. It’s a tool that...

Keith McNabb July 7, 2023

As a father, finding the time and energy to prioritize your own health and fitness goals can be challenging. However,...

Mike Colangelo November 28, 2022

The human body is a very sophisticated machine with complex and intricate biochemical processes. Not the least of these is...

James Oliver May 19, 2022

Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...

Jim Fultz April 11, 2021

Americans are at war! Not the type of war your thinking about, this is a  war with obesity. The US finds itself as one of...

Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...

Mike Classi August 24, 2020

Body Composition Assessment Introduction Body composition refers to the relative percent of body weight that is fat mass...

Megan Abernathy-Sorensen January 21, 2020

Understanding body composition-lean body mass, skeletal mass, body fat percentage and how it relates to optimal health and...

Mike Moreno January 8, 2020

There are many factors that will contribute to achieving your goals and lose body fat. A well-designed workout program with...