Americans are at war! Not the type of war your thinking about, this is a war with obesity. The US finds itself as one of...
Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...
Body Composition Assessment Introduction Body composition refers to the relative percent of body weight that is fat mass...
Understanding body composition-lean body mass, skeletal mass, body fat percentage and how it relates to optimal health and...
There are many factors that will contribute to achieving your goals and lose body fat. A well-designed workout program with...
A lot of people are confused between good and bad cholesterol. Just like the word “Fat,” people hear it, and...
I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...
There is an overload of information out there about what metric you should be using to determine your health and fitness...
Let’s talk about aging. We have all heard someone say or we’ve said it ourselves: “As I get older I can&...