James Carney August 31, 2020

Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...

Mike Classi August 24, 2020

Body Composition Assessment Introduction Body composition refers to the relative percent of body weight that is fat mass...

Megan Abernathy-Sorensen January 21, 2020

Understanding body composition-lean body mass, skeletal mass, body fat percentage and how it relates to optimal health and...

Mike Moreno January 8, 2020

There are many factors that will contribute to achieving your goals and lose body fat. A well-designed workout program with...

Raul Wells May 1, 2019

A lot of people are confused between good and bad cholesterol.  Just like the word “Fat,” people hear it, and...

Angela Minervini November 10, 2018

I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...

Courtney Shaw June 11, 2018

There is an overload of information out there about what metric you should be using to determine your health and fitness...

David Populus June 7, 2018

Let’s talk about aging. We have all heard someone say or we’ve said it ourselves: “As I get older I can&...

Metabolism is the key to successful Body Fat Loss. Here’s why! The human body is a very sophisticated machine with...