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Cravings – we all have them, it’s normal. My top tip? Outsmart your cravings. Some research suggests that trying to eliminate favorite foods from your diet can lead to increased cravings, particularly cravings for the foods you are trying to avoid. But other studies demonstrate that with sensible portions, commonly craved foods can be part of […]
Understanding body composition-lean body mass, skeletal mass, body fat percentage and how it relates to optimal health and disease prevention is a fresh outlook in regards to weight wellness instead of strictly weight loss. I believe in the importance of having body competition data to be sure we are losing body fat and gaining muscle […]
“We build muscles in the kitchen, we tear muscles in the gym.” “Changing your body composition comes down to 80% nutrition and 20% exercise”. “You eat far more often than you’ll ever exercise.” All great quotes to live by. If you’re one of my clients-you’ve heard these quite a few times. Nutrient timing is a concept […]
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