In today’s day an age, everything is going digital, from grocery shopping to paying bills and everything in between. If...
Sleep is so underrated. We live in a world which has completely denied us of the importance of sleep – we live in a...
Staying fit on vacation can be difficult – but it doesn’t have to be! Most people completely backtrack when...
I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...
Outdoor workouts are increasing in popularity because the feeling you get from working out outdoors is something you can�...
What are carbohydrates? Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk...
I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...
Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...
Motivation can come from a negative or positive place. Maybe you mainly beat yourself up about how you look. You feel...
A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...
You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...
“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...
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