When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth...
Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to...
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...
“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...
What an absolutely amazing day. I have just stepped off the plane in Calgary, Alberta for a 5-day wellness retreat, and’...
I’ve prepared a lot of meals plans. But you know what? Nobody ever uses them! That said, they do serve as are a great...
Probiotics are live microorganisms, good bacteria that live in your stomach and digestive tract. We can find them naturally...
How to stop working your butt off for no results and start working your butt In today’s butt-centric themed world of...
Exercise and nutrition is an ever-growing science, with more data and information available every day. It’s amazing...
It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...
Me – “13!” Me – “That’s the highest reading I’ve ever heard of. What meds are they going to put you on?” My...
Not the most obvious culprit, but, there is a link between sleep deprivation and weight gain. The latest research shows...
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