Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...

Ben Palocko July 14, 2016

YOU CANNOT CHANGE THE SHAPE OF A MUSCLE with training (as in characteristic form or appearance). A muscle can be trained...

Weight loss. A common topic of discussion amongst many people ranging from University Academics to Mums going to Weight...

Nicholas Smith July 14, 2016

So recently I have had several people contact me asking for advice regarding to weight loss (or more accurately losing body...

Tiffiny Fambro July 14, 2016

Have you ever wanted to do something new–like play a new sport, buy a new dress, take a new class, or travel to a new...

Danielle Smith July 14, 2016

Have you ever woken up on a Monday morning after a big weekend of drinking and poor food choices, feeling bad and sorry for...

Oscar Miranda July 13, 2016

Because so much of the population I train and interact with are the corporate office type, I’ve seen the same ailments,...

Conner Boyce July 13, 2016

Here are my 4 tips on fat loss secrets: 1. Do not be afraid to eat carbs or fats. The first thing I notice when a client...

  So you may be thinking: “What do I need to do to help me reach my fat loss goals?” Well, I will tell. ...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...

Kimmy Hutchings July 13, 2016

Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...

Dee Marsh July 12, 2016

Online personal training is a new way forward in the fitness industry. Big name celebrity fitness gurus do it; in fact...