Holly Hardy May 20, 2019

Calories are calories. Losing weight is simple math—you eat fewer calories than you expend. That’s true…kind of....

KEVIN POSTEL May 18, 2019

Carbohydrates – Why They Are Making You Fat The reduction of daily carbohydrate consumption for fat loss has been a...

Everybody is busy these days and don’t have a lot of time to spend on exercising. It’s important that your exercise...

Kameron Stone May 17, 2019

Setting goals may be one of the most important steps to take when you decide to start your fitness journey. And it may be...

Anna Reyes May 17, 2019

I’ve been training Nerie for about six months now – completely online. She has made so much progress without...

Matt Love May 16, 2019

Your goal is to burn fat and build muscle! We all go to the gym with the mindset to reach our goals. As you’re...

Jeremie Mickens May 15, 2019

Lots of trainers have different opinions on things in the fitness world, whether or not we need proper shoelaces for our...

Nate Gabriel May 15, 2019

I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...

Brandon Castro May 15, 2019

I’ve had this conversation with hundreds of people. Even those who have done it for a long time get amazed when I...

Raul Wells May 1, 2019

A lot of people are confused between good and bad cholesterol.  Just like the word “Fat,” people hear it, and...

Jacob Andreae May 1, 2019

When you think of spiders, you probably don’t think of milk. But it turns out that some of these tiny little 8-legged...

Isabelle Wells May 1, 2019

Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...