I have many clients that tell me they find it hard to eat well when they also have to please a family (including small,...
Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...
Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...
This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling...
A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...
My last blog addressed what to eat. If you missed it, you might consider reading it first. Today, we’ll talk ...
Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...
This story has come up numerous times between me and my clients, friends, and family. The experiment was conducted by Mark...
Summers right around the corner and for many of us, we’re lagging behind on our summer bodies. Don’t you worry though,...
We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...
Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...
How do you maintain a lean body while traveling on the road? People who are very invested in their health and fitness can...
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