I was often tired and exhausted. It’s hard to hold it all together. The daily routine with a family isn’t as...
I was often tired and exhausted. It’s hard to hold it all together. The daily routine with a family isn’t as...
Hope you had great holidays savages! Hope everyone has finished the year strong, as a happier, healthier, stronger...
Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...
The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....
I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...
Sports are a great source of physical activity and exercise for people of all ages. They teach specific skill sets and how...
When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...
“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...
When you want to lose weight there are several things you need to know about. Of course, healthy nutrition and exercise are...
Being a trainer I’ve had a lot of people ask about nutrition. It’s safe to say it’s a pretty common...
The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...