A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...

Ted Hanlon July 29, 2019

You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...

Kevin Seaver July 29, 2019

“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...

Samantha Pincins July 26, 2019

When you walk into a grocery store, where do you go first? Grocery shopping sets the tone for the meals you will cook, the...

Reshaud Dubose July 26, 2019

Gaming isn’t new by any means. The gaming world is broad and has a lot of different genres. From fighting games to...

Matias Kalmar July 26, 2019

For the last couple of weeks, I’ve been getting the question about what carbs are better and why and I always try it...

Caleb Bostic July 25, 2019

One of my go-to tips to find time for your fitness goals even when life gets crazy is setting yourself a bare minimum....

Troy Brown July 25, 2019

Do you ever feel like some days you are 100% committed to your goals? The fire is burning so red hot under your butt that...

Lauren Murray July 25, 2019

Does “Starvation Mode” Actually Exist? “My body just won’t let go of fat anymore. I’m eating too little, so my...

Mike Pennington July 24, 2019

Despite countless studies and athletes proving the contrary many athletes and coaches still have negative views on weight...

Kelly Sturm July 24, 2019

Athletes achieve fitness development because the time they put into their exercise with their personal trainers &...

Tommy Diependaal July 24, 2019

It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...