When something scares you, what is your initial reaction? Do you flinch? Do you run? Or do you fight? Whatever your initial...
In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...
Macro Based Approach for Client Success As a trainer, I cannot tell you how many times I’ve had new clients come to...
Do you ever wake up after the weekend feeling like you’ve gained 5lbs, bloated, and tired from all the of overeating...
Lose fat and build muscle simultaneously Is this possible? If your answer is no, you have not read the literature on this...
Soreness and stiffness in the morning. Depression. Fatigue. Bloating. Itchy and dry skin. Water retention. Acne. Low. ...
Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...
Soul Destroying I recently took a trip to New York. It wasn’t until venturing off the relatively sheltered sanctuary of...
The beginning is the scariest part of a fitness journey, especially if you are unsure of how to get started. If your...
Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...
You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...
Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...
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