Is fish really a healthy option? Does microplastic pollute fish and make us sick from eating it? How much fish should I? ...
Is fish really a healthy option? Does microplastic pollute fish and make us sick from eating it? How much fish should I? ...
In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...
At the heart of every successful company is an empowered people. Without employees contributing to maximum productivity...
What is diastasis recti and how can it affect you in the gym in your postpartum fitness? So, you probably already know that...
The modern world’s food diet has trained us to love eating foods that don’t help us achieve our goals; instead of...
When we think of Christmas (and Thanksgiving for my American friends) we almost always associate it with lots and lots of...
I don’t know about you, but I am having to work harder to keep my weight in check over the past couple of weeks due to...
How to Overcome Feeling Judged Most of us have been there, that awkward feeling we get when it’s our turn to order...
Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...
We can all find it hard to get motivated at this time of year, especially in colder climates. I have just got back to the...
As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...
As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...