Andy Sain September 28, 2021

Here are my 6 weight loss program “musts”: 1. Patience Most individuals starting a weight loss program come...

William Hall September 28, 2021

It is a well-known fact that a great number of men who enter the gym are looking for an increase in muscle mass and overall...

Nicole Tsetsilas September 28, 2021

Having aesthetic-based health goals is great! All of us want to feel comfortable and confident in our own skin. The problem...

Kirstin Smith September 28, 2021

Did you know there are two very different types of stress? 1 – Obvious stress This is when someone runs a red light...

Stacy Renee Wig September 26, 2021

Do you have the weight of the world on your back? We all go through periods of our life where it feels like someone or...

Jeremy Smith September 24, 2021

Before we jump in, we must identify what Body Dysmorphia is! When we think about fitness, we see all the growth, successes,...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...

Dan Bryan September 17, 2021

I’ve never heard anyone define what a ‘process’ is more clearly and simply than Alabama Football Coach...

Jake Townsend September 13, 2021

What are the benefits of exercise? There are many benefits of exercise. They help with lifestyle diseases, like diabetes,...

Andy Sain September 10, 2021

You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...

Andy Sain September 10, 2021

We all bring our own life experiences into new journeys we set out on. Sometimes those assumptions block our ability to...

Mekel Bergschneider September 9, 2021

I know it’s hard. We’ve all been there. You fixed all your kid’s dinners. They eat like 3 bites and then leave a...