A monthly 20 min consultation via video call or phone call per billing cycle -we establish goals, history, accessibility, or simply check-in -we develop a plan of attack for what you have available to you (bodyweight only, full gym, resistance bands, just a yoga mat etc). -We can discuss progressions -you receive WEEKLY, custom workouts that I design based on your consistent feedback -I schedule out your workouts and hold you accountable to complete them on the scheduled date 2 Way Messaging enabled -send direct messages to a certified personal trainer (me!) and get a response within 48 hours. You can ask questions about nutrition, form, exercises for example! -receive near DAILY DM check-ins from me during the week! (not a guilt trip, think of it as someone checking up on you) Access to EXHALO FORTIS app (by Trainerize) -stop carrying a pad of paper to the gym, log your workouts in the app -calculates your weight % increase and max loads for every exercise after every workout -design your own workouts and schedule them yourself. Option to build workout as you are completing it with "Add Freestyle Workout" function -access to exercise library where "how to" short videos are included for hundreds of exercises with written cues Body Stats -Keep track of your body stats (body fat %, weight) -Track body changes body pics. The app keeps them consistent by recommending how to stand for each picture! Outside App Integrations -Apple Watch -MyFitnessPal -Fitbit -Withings Nutrition Tracking (Optional Add-On after purchasing at least 1 Nutrition Consult) -track your macronutrient and calories consumption -setup a balanced, low-fat, or low-carb macronutrient goal -track what you eat! Type in the food or easily scan the barcode to quickly import. You can scan multiple products at once like a supermarket and modify serving size! (Scanning functionality costs extra in food tracking apps like MyFitnessPal) -Save past meals to quickly import to daily nutrition diary Suggested Meal Plan Examples -Food for thought: several recipes provided to hit your daily nutrition goals -Select your dietary preferences (paleo, vegan, dairy-free etc.)

Access to independent workouts designed for your current ability level and equipment access (this option only available for clients who purchase at least 1 in-person or virtual training session/month) 2 Way Messaging enabled -send direct messages to a certified personal trainer (me!), I’ll respond within 2 days. -You can ask questions about nutrition*, form, exercises for example! Access to EXHALO FORTIS app (by Trainerize) -stop carrying a pad of paper to the gym, log your workouts in the app -calculates your weight % increase and max loads for every exercise after every workout -design your own workouts and schedule them yourself. Option to build workout as you are completing it with "Add Freestyle Workout" function -access to exercise library where "how to" short videos are included for hundreds of exercises with written cues Body Stats -Keep track of your body stats (body fat %, weight) -Track body changes body pics. The app keeps them consistent by recommending how to stand for each picture! Outside App Integrations -Apple Watch -MyFitnessPal -Fitbit -Withings *Nutrition Tracking can be added after the purchase of Nutrition Consultation.

This a call via FaceTime, Zoom, or Google Meet. I schedule these calls monthly for my "unio" online clients. However, any client should feel free to schedule a call on your own on ExhaloFortis.com and click on "Calendly" link to put it on my schedule. We can discuss the following: -nutrition -injuries -programming -scheduling -progressions -feedback or anything else during the 30 mins! Talk Soon!

As an American Council of Exercise (ACE) Fitness Nutrition Specialist, I offer my guidance, knowledge, support, and expertise to help dial in your current nutrition habits and get you eating better! Let's dive into your current eating habits to learn more about where your calories are coming from. In our 1st 60-minute consultation, we discuss your current eating habits and develop reachable and sustainable goals for you to improve your diet. We then setup a follow-up 30-minute consultation to check-in on your progress. In the time between our consultations, you are given access to the EXFO meal tracking app where you can log meals, see your recommended caloric intake and macro nutrient split. You also receive a custom meal plan with recipes that follow your dietary preferences! What's more, via the EXFO app you can also communicate with me for additional questions and support to help you stay on track!

50 minute virtual live session -We do a workout together online via GoogleMeet! -Your form is corrected and observed to ensure optimal safety and proper muscle engagement. -Accountability is increased due to having a live session scheduled -Get a tough workout in from the comfort of your own home, your hotel gym - anywhere! -Workouts are designed with the equipment you have available. Improve accountability, set a date to train with me and commit to your new strength training practice. No need to drive to the gym, get a babysitter, or put on shoes! You can do this - anywhere!

-50 min/session -Catalina Park: 941 4th Ave., Tucson, AZ 85705 -necessary workout equipment provided