When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...
The Calves are possibly one of the easiest muscles to train. It is not time consuming, and it doesn’t cause a ton of...
One of the most underrated aspects of fitness is the positive health implications of heavy lifting. Of course, movement of...
Proper gym etiquette is harder to come by than one might think. Everyone has their own idea of what is appropriate and what...
You can define a habit as: A settled or regular tendency or practice, especially one that is hard to give up. When I read...
“Change things up” “Keeps it interesting” “I want to cover all bases” etc. etc. etc....
What’s required to earn the title ‘King of Resistance Training Exercises’? Is it one of the most dynamic and complex...
It seems no matter where you go in the world, there will always be a wide variety both pre-workout and energy drinks. At...
What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren&...
Whether you are trying to lose weight, or gain weight, one indisputable concept stands true: Calories are the prime factor...
It is common knowledge a great majority of men suffer from a disease called ‘bad leg genetics’. Don’t get me wrong,...
How does one determine whether a home workout or gym workout is better for your fitness goal? What are some of the pros and...
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