Barry Cardoso

13 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Barry

Sports, sports and more sports, that's all that mattered to me as long as I can remember. I played every sport imaginable from baseball to basketball to table tennis and volleyball.

I absolutely love helping people make positive changes in their lives. I believe training your body also trains your mind, giving you physical and mental toughness which will help you in all aspects of life.

Trainer at: Primal Strength Club

CanFitPro - Personal Trainer Specialist
Darby Training Systems Level 1
Functional Muscular Assessments Level 1
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Mississauga | Canada

Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Group Training Bootcamp

Certifications

CanFitPro - Personal Trainer Specialist Darby Training Systems Level 1 Functional Muscular Assessments Level 1 Graduated Exercise Methods Level 2 Functional Medicine (I.S.I) NESTA Biomechanics Specialist Darby Striking Fundamentals

Photos

Barry's Posts

25 Apr 2022

3 Fitness Myths Debunked

In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been debunked already. For some reason they still exist but I’m here to help. I’ll cover the 3 most common fitness myths I come across when dealing with my clients. After almost a decade in the […]

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Barry Cardoso

Mississauga, Canada