Before we jump in, we must identify what Body Dysmorphia is! When we think about fitness, we see all the growth, successes,...
You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...
The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both...
What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...
Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...
Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...
A part of being healthy is having a healthy state of mind. Sometimes things happen beyond our control that causes us, ...
The more you know, the closer you are We win some. We lose some. Well, I want you to win! We ponder, we beat ourselves up,...
Everyone knows that stress is a major problem in modern society. Everyday people feel the punch and kick of stress from...