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Month-to-Month Diet Coaching Package Includes: Free unlimited access to the training app One 30-minute virtual coaching session each week 4 customized meal plans with recipes to support your goals Habit coaching to build long-term, sustainable change Sleep coaching to improve recovery, energy, and overall well-being Live messaging support Monday through Friday for ongoing accountability A flexible, month-to-month option designed to support your lifestyle, health, and habits—one step at a time.
Every month you will get 4 session credits for 30 min Virtual Diet Coaching (expire after 5 weeks)
(3-Month Commitment Required) What’s Included: 30-minute virtual coaching session every week Free, unlimited access to your training app Weekly meal plans with recipes tailored to your goals Weekly food log reviews for accountability and guidance Habit coaching to build long-term sustainable change Custom step targets based on your lifestyle and goals Live messaging support Monday–Friday Optional workout plan included upon request Proudly supporting & contributing to foster cat care with every sign-up 🐾 🔒 This program requires a 3-month commitment to ensure consistent progress and real results.
Every month you will get 4 session credits for 30 min Virtual Diet Coaching (expire after 1 month)
Month-to-Month Coaching Package Includes: Free unlimited access to the training app Two 30-minute live Zoom sessions per week Custom step targets based on your personal goals Ongoing goal setting and accountability check-ins Live messaging support Monday through Friday Optional weekly meal plan available upon request This flexible, month-to-month option is perfect for those seeking personalized support without a long-term commitment.
Every month you will get 8 session credits for 30 min Virtual PT Training (expire after 5 weeks)
(3-Month Commitment Required) Includes: 8x 30-minute Zoom sessions per month (2x weekly) Make-Up Session available the last Sunday of every month Free, unlimited access to the training app Optional weekly meal plans to support your goals Custom step targets based on your current fitness level Goal setting and check-ins to keep you accountable Live messaging support Monday–Friday Proudly supporting & contributing to foster cat care with every sign-up 🐾
Every month you will get 8 session credits for 30 min Virtual PT Training (expire after 1 month)
Premium Coaching Package — Best Value $38.75 per session | 3-Month Commitment Required This is the most comprehensive and cost-effective coaching package, perfect for those ready to commit and see real results. Includes: 12x 30-minute virtual sessions per month (3x weekly) 1 Make-Up Session available on the last Sunday of each month Free, unlimited access to the training app Weekly meal plans tailored to your goals Custom step targets based on your lifestyle and activity level Live messaging support Monday–Friday Proudly supporting & contributing to foster cat care with every sign-up 🐾 🔒 A 3-month commitment is required to lock in this exclusive rate and level of support.
Every month you will get 12 session credits for 30 min Virtual PT Training (expire after 1 month)
(3-Month Commitment Required then Month to Month) Includes: 1x/week 15-minute Zoom check-in 2–4 custom workouts per week (6-week program) Personalized cardio based on your goals Custom calorie and protein targets Step goals tailored to your lifestyle Live messaging support (Mon–Fri) Proudly supporting & contributing to foster cat care with every sign-up 🐾
Every month you will get 4 session credits for Coaching Call (expire after 1 month)
Meet Kay - your guide to a transformative fitness journey that speaks directly to the aspirations of women who understand that the prime of their lives starts whenever they decide. Stationed in the scenic heart of West Virginia, Kay has dedicated over 9 years to the fitness industry, specializing in bridging the gap between physical therapy and independent fitness. Her passion extends far beyond routine training; it's about educating women in their 30s and 40s on the science behind their bodies and empowering them to take ownership of their health and well-being.
Kay's journey began with a focus on post-physical therapy reintegration, where she witnessed the resilience and strength of the human body. This experience was a springboard into various fitness modalities that she has since mastered, including group fitness, dietary coaching, and bespoke one-on-one personal training. Her approach is holistic, integrating physical training with lifestyle and nutritional guidance, ensuring that her clients are equipped not just for a season, but for a sustainable, healthy lifestyle.
Not just dedicated to guiding others, Kay has walked the talk, proven by her standing as a silver medal finalist in the OCB natural bikini competition. This accolade is a testament to her commitment and understanding of what it takes to sculpt not just a physique, but a mindset geared towards excellence.
What truly sets Kay apart are her extensive certifications, a reflection of her commitment to her craft and her clients. She is a certified aficionado in diverse and unique disciplines including, but not limited to:
Aerial Yoga and Hammock workouts, bringing the dimensions of grace and gravity-defying strength to your routine.
Balance Body Pilates Reformer, Barre intensity, and Kindness Yoga, disciplines that infuse your workout regime with a grounding and centered approach.
Cutting-edge dietary guidance drawn from Precision Nutrition qualifications in Macros, Plant-Based Coaching, and revolutionary approaches like Intermittent Fasting and Metabolic Health.
Les Mills Body Pump, Stages Indoor Cycle, and TRX, for those who prefer dynamic, high-energy, and impactful workouts.
And for enthusiasts of power and strength, her USAW Olympic Weightlifting certification ensures you're in capable hands.
Kay believes fitness is more than a series of exercises; it's a catalyst for positive change. Her mission is to build a community of women who aren't defined by age but are united in their resolve to lead independent, fulfilling, and health-conscious lives. With Kay, you're not just embracing fitness; you're embarking on a journey of self-discovery, resilience, and empowerment.
Trainer at: Iron Bombshell Fitness & Nutrition
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