Tiffany Steele March 22, 2022

Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months...

Donte Alston March 22, 2022

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words,...

Dave Ballantine March 21, 2022

As we close in on summer, like many people, you might be looking to lose a little body fat. I want to encourage you to step...

Jessica Duke March 21, 2022

Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have...

Matthew Kenney March 21, 2022

By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...

Michael Nwankwo March 8, 2022

Defined Appetite is a natural desire to satisfy a bodily need, especially for food. Hunger: a feeling of discomfort or...

Dave Ballantine March 7, 2022

I looked up “fitness hacks” on google and I got 60,000,000 results back. Everything from doing pushups or...

Kami Renée March 7, 2022

Right now is an exceptionally difficult time for most due to the pandemic, it’s the most important time to take care of...

Jenny May Clermont March 7, 2022

I have to be honest. I think I raised my cortisol levels trying to write this article. Hormones are so simple and yet so...