Kyle Perry December 21, 2021

I hear this from time to time from people who have failed to lose weight and they think because they failed before they...

Julie Taylor December 15, 2021

Here are my top 5 tips to survive the holiday season: 1 – Food is Fuel The average person puts on approximately 1 – 2...

Kyle Perry December 15, 2021

When you tell yourself you will start a new challenge, workout, or make a change on new years, you are already setting...

Kyle Perry December 15, 2021

The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...

Jessica Duke December 15, 2021

I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year�...

If you were expecting to read (yet) another blog post on “functional training”, how to best perform it, and...

Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...

Savannah Adam December 6, 2021

Diastasis Recti is defined as a separation or stretching of the rectus abdominis muscles, which is caused by the linea...

Lou Kelly December 6, 2021

Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...