Lifestyle
Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...
“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...
At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...
About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...
Have you heard the advice: “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...
If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...
Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...
Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...
Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...
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