I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

David Turnbull December 23, 2020

For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...

Amy Magnan, MPH, CPT-NASM December 22, 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...

Anais Llanos December 21, 2020

A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...

COACH ANKH December 15, 2020

A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...

COACH ANKH December 15, 2020

When asked what we want we can almost immediately come up with a dozen things. We want success, we want, love, meaningful...

Lochie Biele December 14, 2020

You should build habits that work for YOUR personality. People can get ripped working out and training like a. ...

Pawel Wisniewski December 14, 2020

Weight-loss plateaus are not the only challenge faced by people trying to lose weight. Long-Term Weight Maintenance is one...