Nate Brown March 21, 2022

What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...

Aleksa Govedarica March 15, 2022

For years, the same question has been asked: “Are free weights better or training machines?” To successfully...

Prestige Fitness March 15, 2022

Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...

Angela Bachleda March 8, 2022

It’s Monday morning and I step into the weight room and look around. Once again, I am the only female here. I don’t,...

Kami Renée March 7, 2022

Right now is an exceptionally difficult time for most due to the pandemic, it’s the most important time to take care of...

Emily Bitton March 7, 2022

Building muscle is one of the most frequent goals I get approached with by clients. Here are the top 5 reasons why my...

Roland Lamothe March 7, 2022

You hear it all the time or even think it: ” I don’t have time to work out” or even “I’m so...

Matt Clark March 1, 2022

Protein powder and Creatine! That’s what most athletes say when you ask them about critical supplements for their...

Katie Dean February 28, 2022

High intensity interval training (HIIT) is in one word, intense. It can be extremely challenging, but rewarding at the same...