Jay Comstock January 3, 2018

What warm up techniques do you use? We have all done it. We get to the gym, size up the workout on whatever app we are...

Slater Powell + Chris (Franni) Ellison January 3, 2018

In this blog post we are going to discuss the benefits proper warm-ups pose on subsequent performance. Specifically, we are...

Brett Harris December 28, 2017

This week’s article is the first in a three-part series dedicated to Mobility and Flexibility training. In my time as a...

Marcus Breitenborn October 30, 2017

There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...

Nick LaRocca March 3, 2017

I’d say for 90% of my clients about 90% of the time perform my standard warmup. This entails an uphill walk on the...