Savannah Adam February 15, 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...

Claire Hill November 20, 2020

Being pregnant can be a struggle for most. Your body changes so much, your hormones affect your mood, tiredness, sleep...

Claire Hill October 13, 2020

Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...

Claire Hill September 28, 2020

You feel like you’ve been pregnant forever, your body feels and looks so different! It’s hard seeing a wobbly...

Blanche Schuchardt September 22, 2020

You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...

Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...

Lindsay Pickett July 16, 2018

Use playtime with kids to achieve your fitness goals! I’m Lindsay, a busy mom of two small boys. I believe in living an...

Monica Rae October 14, 2016

As a single 45 year old mother of 3 I thrive being 45 and am proud of it. As a trainer in my 20 plus years, I have heard...