tracking macros
Alright bestie, let’s talk food—but not in a boring “lettuce and chicken breast” kinda way. I’m talking about...
Embarking on a fitness journey to build muscle and lose fat requires more than just hitting the gym. Understanding and...
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey. As we age, the metabolic...
Achieving health and fitness goals requires a delicate balance of effort, dedication, and informed decision-making. One...
The foods we eat contain nutrients. Carbohydrates, protein, and fat are considered macronutrients because we need a...
Counting calories is paramount when on the quest of fat loss. But to speed up results or ensure you have adequate recovery...
What are Macros? How do I track Macros? Some of you might ask those very same questions. Today you will learn about the...
Why and how to count macros Maybe you’d heard this, maybe not? “If it fits in your macros” (IIFYM), also...
Tracking macros or intuitive eating? This is a big debate. You are probably wondering what each of those are, let me tell...
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