Tiffany LuMaye June 2, 2023

Living a healthy lifestyle is not an easy task. It requires hard work, dedication, and discipline. However, it is possible...

Optimized Humans February 1, 2023

Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the...

Jessica Duke November 23, 2021

There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in one�...

DC JAMES July 29, 2021

Everyone knows that stress is a major problem in modern society. Everyday people feel the punch and kick of stress from...

Greta (Gigi) Kent June 7, 2021

Let’s face it, when you’re starting out on your health and wellness journey it can be information overload....