Jessica Duke November 23, 2021

There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in oneâ€...

DC JAMES July 29, 2021

Everyone knows that stress is a major problem in modern society. Everyday people feel the punch and kick of stress from...

Gigi Kent June 7, 2021

Let’s face it, when you’re starting out on your health and wellness journey it can be information overload....