Alisa MacMillan September 22, 2022

Tried losing weight? I’m sure you have. Most adults have tried to change their weight at SOME point in their life....

Kayne Goldfinch March 27, 2019

  Stop focusing on the scale. It is hurting you! Scales are taking the fun away from training. Training should be what...

Kenroy Grant April 30, 2017

Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...

Jonathan Rein August 26, 2016

Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...