Taylor Baxter November 17, 2021

We’ve all been there. It’s those moments when we really want that juicy burger from our favorite burger joint or...

What is Sucralose (artificial sugar) and is it worse than sugar itself? These days artificial sweeteners are all the craze...

Jessica Duke February 2, 2021

Should I have a cheat day? That depends on your current nutrition plan. If you are following the 80/20 rule (eat healthy% ...

Keith Williams September 1, 2020

The American Heart Association recommends that adults should limit their added sugar consumption to 6 teaspoons or 25(...

Collis Martin August 25, 2020

Over the weekend, I’ve had the experience of enjoying a lovely ice cream from Ben & Jerry’s. ⁣It’s...

Megan Abernathy-Sorensen January 22, 2020

Cravings – we all have them, it’s normal. My top tip? Outsmart your cravings. Some research suggests that...

Chris Walker November 28, 2018

Addictive, scratch that, HIGHLY ADDICTIVE, highly debated, uncontrolled, and most believe it’s delicious! Yeah, I’m...