Welcome to our 14-Day Free Trial Program, designed to help you kickstart your fitness journey with a combination of bodyweight, resistance band, and weight-based workouts. Whether you're a beginner looking to get started or an experienced fitness enthusiast seeking variety in your routine, this program has something for everyone. Join us for two weeks of guided workouts, expert coaching, and a chance to experience the benefits of our fitness platform. At the end of the trial period, you'll have the option to continue with our premium membership for extended personalized coaching, and exclusive features. Join us for this exciting 14-day fitness adventure and discover the benefits of a healthier, stronger you!

this is an in person dedicated personal training package that allows you to train with me face to face. we work together on effective workout plans and progressions in movement in my home gym. With support and motivation, we aim to perfect form safely get results and have fun! INCLUDED: • full health consultation and assessment • personalised and individual programme changing four weeklies to meet goals and needs. • support and guidance pls accountability and reminders • smart tech connectivity and app integrations • TAILORED nutrition coaching and support • 1X 45MIN a week personal training session

this is an in person dedicated personal training package that allows you to train with me face to face. we work together on effective workout plans and progressions in movement in my home gym. With support and motivation, we aim to perfect form safely get results and have fun! INCLUDED: • full health consultation and assessment • personalised and individual programme changing four weeklies to meet goals and needs. • support and guidance pls accountability and reminders • smart tech connectivity and app integrations • TAILORED nutrition coaching and support • 1X 45MIN a week personal training session plus features within small group training package

this is an in person dedicated personal training package that allows you to train with me face to face. we work together on effective workout plans and progressions in movement in my home gym. With support and motivation, we aim to perfect form safely get results and have fun! INCLUDED: • full health consultation and assessment • personalised and individual programme changing four weeklies to meet goals and needs. • support and guidance pls accountability and reminders • smart tech connectivity and app integrations • TAILORED nutrition coaching and support • 2X 45MIN a week personal training session plus all features included in small group gold package

Unlock the Ultimate Fitness Experience: Your On-Demand Workout Library!" Welcome to your all-access pass to a world of fitness! Say goodbye to one-size-fits-all fitness plans and hello to workouts that fit your schedule and goals. With our On-Demand Workout Library, you're in control of your fitness journey like never before. Why Choose Our On-Demand Workout Library? 1. Variety at Your Fingertips: Our extensive library boasts a diverse range of workout programs. Whether you're into cardio, strength training, yoga, HIIT, or dance workouts, we've got you covered. Say goodbye to workout boredom and hello to endless possibilities. 2. Convenience and Flexibility: Life can be hectic, but your fitness routine doesn't have to be. Our on-demand library allows you to exercise when and where it suits you best. Early morning, late at night, or even during lunch breaks – the choice is yours. 3. Expert Guidance: Our workouts are crafted by certified fitness professionals who understand the science of exercise and the art of motivation. You'll benefit from their expertise with every session. 4. Progress Tracking: Stay motivated and track your progress with our user-friendly platform. Set goals, log your workouts, and watch as you crush your fitness milestones. 5. Suitable for All Levels: Whether you're a beginner, intermediate, or advanced fitness enthusiast, our library includes workouts tailored to your skill level. There's something for everyone, and you can progress at your own pace. 6. Affordable and Accessible: Forget costly gym memberships and inconvenient class schedules. Our On-Demand Workout Library offers top-notch fitness at a fraction of the price, accessible 24/7. How It Works: 1. Browse and select your favourite workout programs. Follow along with high-quality videos instructions. 2. Enjoy full flexibility to pause, rewind, or fast forward as needed. Track your progress and see the transformation unfold. Start Your Fitness Journey Today! Ready to embark on a fitness journey tailored just for you? Join our On-Demand Workout Library and gain access to a world of fitness possibilities. Whether you want to shed pounds, build strength, improve flexibility, or simply maintain a healthy lifestyle, we've got the tools you need. Don't wait any longer. Your fitness goals are just a click away. Get started now and become the best version of yourself with our On-Demand Workout Library!

Guiding you and 2 other members towards their fitness goals. FUNCTIONAL group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. think 'mates and dates’! Exercise the functional way into fitness, progressing with you friends to gain a better insight to promoting long-term general and mental health, but with more motivation, accountability, and community celebration. You get: • 1 X 45 MINUTE per fortnight semiprivate individualised training that allows you to train with me face to face. • Full health and fitness consultation repeated every two months. • effective workout plans, forms and progressions based on goals and needs. • considerations taken into assessment results and requirements. • support and guidance • use of app and features including tracking data to get results. • nutritional and mental health wellness coaching with reviews. • community support and fun approach

Guiding you and 2 other members towards their fitness goals. FUNCTIONAL group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. think 'mates and dates’! Exercise the functional way into fitness, progressing with you friends to gain a better insight to promoting long-term general and mental health, but with more motivation, accountability, and community celebration. You get: • 1X 45 MINUTE per week semiprivate individualised training that allows you to train with me face to face. • Full health and fitness consultation repeated every two months. • effective workout plans, forms and progressions based on goals and needs. • considerations taken into assessment results and requirements. • support and guidance • use of app and features including tracking data to get results. • nutritional and mental health wellness coaching with reviews. • community support and fun approach

Guiding you and 2 other members towards their fitness goals. FUNCTIONAL group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. think 'mates and dates’! Exercise the functional way into fitness, progressing with you friends to gain a better insight to promoting long-term general and mental health, but with more motivation, accountability, and community celebration. You get: • 2 X 45 MINUTE per week semiprivate individualised training that allows you to train with me face to face. • Full health and fitness consultation repeated every two months. • effective workout plans, forms and progressions based on goals and needs. • considerations taken into assessment results and requirements. • support and guidance • use of app and features including tracking data to get results. • nutritional and mental health wellness coaching with reviews. • community support and fun approach

Small group training offers several benefits, including personalised attention from a supportive and motivating environment, the opportunity for social interaction and camaraderie, cost-effectiveness compared to one-on-one training, and the chance to participate in varied and challenging workouts while receiving some level of individualised instruction.