Welcome to our 14-Day Free Trial Program, designed to help you kickstart your fitness journey with a combination of bodyweight, resistance band, and weight-based workouts. Whether you're a beginner looking to get started or an experienced fitness enthusiast seeking variety in your routine, this program has something for everyone. Join us for two weeks of guided workouts, expert coaching, and a chance to experience the benefits of our fitness platform. At the end of the trial period, you'll have the option to continue with our premium membership for extended personalized coaching, and exclusive features. Join us for this exciting 14-day fitness adventure and discover the benefits of a healthier, stronger you!

this is an in person dedicated personal training package that allows you to train with me face to face. we work together on effective workout plans and progressions in movement in my home gym. With support and motivation we aim to perfect form safely get results and have fun! THIS PACKAGE PROVIDES: 1X FACE TO FACE PERSONAL TRAINING SESSION 45MINUTES WEEKLY NUTRTION COACHING AND MEAL PLANNING ASSISTANCE INDIVIDULISED AND PERSONALISED GOALS SET TO MET THE RESULTS YOU WANT WITH APP ACCESS YOU GET, ACCESS TO MEAL PLANNING RECEIPES YOUR HEALTH AND FITNESS STATTICS 7 DAY ACCOUNTABILTY AND MOTIVATION MONTHLY CHALLENGES FIRST TO HEAR ABOUT NEWS AND EVENTS ONLINE ACCESS TO YOUR PROGRAMME WITH HOW TO VIDEOS PLUS MUCH MORE

Unlock the Ultimate Fitness Experience: Your On-Demand Workout Library!" Welcome to your all-access pass to a world of fitness! Say goodbye to one-size-fits-all fitness plans and hello to workouts that fit your schedule and goals. With our On-Demand Workout Library, you're in control of your fitness journey like never before. Why Choose Our On-Demand Workout Library? 1. Variety at Your Fingertips: Our extensive library boasts a diverse range of workout programs. Whether you're into cardio, strength training, yoga, HIIT, or dance workouts, we've got you covered. Say goodbye to workout boredom and hello to endless possibilities. 2. Convenience and Flexibility: Life can be hectic, but your fitness routine doesn't have to be. Our on-demand library allows you to exercise when and where it suits you best. Early morning, late at night, or even during lunch breaks – the choice is yours. 3. Expert Guidance: Our workouts are crafted by certified fitness professionals who understand the science of exercise and the art of motivation. You'll benefit from their expertise with every session. 4. Progress Tracking: Stay motivated and track your progress with our user-friendly platform. Set goals, log your workouts, and watch as you crush your fitness milestones. 5. Suitable for All Levels: Whether you're a beginner, intermediate, or advanced fitness enthusiast, our library includes workouts tailored to your skill level. There's something for everyone, and you can progress at your own pace. 6. Affordable and Accessible: Forget costly gym memberships and inconvenient class schedules. Our On-Demand Workout Library offers top-notch fitness at a fraction of the price, accessible 24/7. How It Works: 1. Browse and select your favourite workout programs. Follow along with high-quality videos instructions. 2. Enjoy full flexibility to pause, rewind, or fast forward as needed. Track your progress and see the transformation unfold. Start Your Fitness Journey Today! Ready to embark on a fitness journey tailored just for you? Join our On-Demand Workout Library and gain access to a world of fitness possibilities. Whether you want to shed pounds, build strength, improve flexibility, or simply maintain a healthy lifestyle, we've got the tools you need. Don't wait any longer. Your fitness goals are just a click away. Get started now and become the best version of yourself with our On-Demand Workout Library!

An individualised online approach to fitness. providing safe and effective programmes with a supportive and dedicated training approach achieving maximum results. Its a budget friendly approach to personal training, staying on track with the ability to workout where ever and when ever. including: initial assessment via zoom, focusing on health assessment, goals and lifestyle consultation PTnurse fitness app access with all features including workout and exercise demos monthly workout programme on app and printable with progression goals 1 zoom workout session per month with 1x 60minutes or 2x 30 minutes macro and calorie breakdown with recommendations BASIC lifestyle and habit goals monthly 30 minute check-ins contact ability and support through app, WhatsApp and email. loyalty programme benefits monthly challenges

Guiding a you and 2 other members towards their fitness goals. The idea behind FUNCTIONAL group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. think 'mates and dates' Exercise the functional way into fitness, progressing with you friends to gain a better insight to promoting long-term general and mental health, but with more motivation, accountability and community celebration you get: 4X 30 MINUTE in person dedicated individualised training package that allows you to train with me face to face. (1x per week) working together on effective workout plans, forms and progressions in movement in my home gym. support and motivation we aim to perfect form safely get results and have fun! NUTRTION COACHING AND MEAL PLANNING ASSISTANCE INDIVIDULISED AND PERSONALISED GOALS SET TO MET THE RESULTS YOU WANT

Guiding a you and maximum 2 other members towards their fitness goals. The idea behind FUNCTIONAL group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding. think 'mates and dates' Exercise the functional way into fitness, progressing with you friends to gain a better insight to promoting long-term general and mental health, but with more motivation, accountability and community celebration you get: 4X 30 MINUTE in person dedicated individualised training package that allows you to train with me face to face. (1x per week) working together on effective workout plans, forms and progressions in movement in my home gym. support and motivation we aim to perfect form safely get results and have fun! NUTRTION COACHING AND MEAL PLANNING ASSISTANCE INDIVIDULISED AND PERSONALISED GOALS SET TO MET THE RESULTS YOU WANT WITH APP ACCESS YOU GET, ACCESS TO MEAL PLANNING RECEIPES YOUR HEALTH AND FITNESS STATTICS 7 DAY ACCOUNTABILTY AND MOTIVATION MONTHLY CHALLENGES FIRST TO HEAR ABOUT NEWS AND EVENTS ONLINE ACCESS TO YOUR PROGRAMME WITH HOW TO VIDEOS PLUS MUCH MORE

this is an in person dedicated personal training package that allows you to train with me face to face. we work together on effective workout plans and progressions in movement in my home gym. With support and motivation we aim to perfect form safely get results and have fun! THIS PACKAGE PROVIDES: 1X FACE TO FACE PERSONAL TRAINING SESSION 45MINUTES WEEKLY NUTRTION COACHING AND MEAL PLANNING ASSISTANCE INDIVIDULISED AND PERSONALISED GOALS SET TO MET THE RESULTS YOU WANT THERE IS NO APP ACCESS WITH THIS PACKAGE

repeating and setting small, short-term daily actions to work towards a long-term goal. We define a habit or action as a task that forms part of a larger, set of actions.

what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to get the balance right. we can help facilitate the inclusion of healthy eating behaviours and empower you to take responsibility for your own health.